As the coronavirus pandemic and its effects continue to linger, many are still suffering from anxiety, stress and worry. Such strong emotions can be overwhelming and employees who are struggling may need additional support. During these times especially, it is critical to be able to recognize these feelings, take steps to build resilience and know where to go if help is needed.
Join us Thursday, June 17 as our speakers, Brian Mayhugh, PhD, Chief Clinical Officer of Integrated Behavioral Health, and Jamie Hansen, MS, LPC, founder of the talent development organization Alloy Solutions, discuss how to help both yourself and co-workers improve your mental health. Topics to be covered include recognizing the troubling signs of stress, fear and anxiety as well as healthy self-care strategies and relaxation techniques.
Don't miss this opportunity to hear from industry subject matter experts as they discuss the leading issues in employee benefits today. We thank our partner, Guardian, for sponsoring this educational session.